Depression Counseling and Therapy

Thursday 9 June 2022

How couple therapy provides comfort in your relationship?

Holding a sweet relationship with your mate could be easy for some someones and hard for others. A relationship requires time, effort, mutual communication, understanding, and whatnot. On different grounds, one may lack in fulfilling the necessities of the relationship. Hence creating disparities and conflicts formerly, all the unhealthy patterns come into the relationship.

Couple therapy or counseling appears as beneficial as a warm blanket in cold weather. It gives you the support in rebuilding your relationship. Couples therapy can sound melodramatic, but in truth, going to couples therapy or couples counselling can be a very healthy step for a relationship.

Couples Counseling is a type of psychotherapy which is focused on helping a couple work through challenges, understand their relationship better, and develop healthier ways of relating to one another. The couple therapist uses specific healing techniques and interventions to support the couple's goals.

Read more: https://www.betterlyf.com/articles/relationships/how-couple-therapy-provides-comfort-in-your-relationship/

Tuesday 7 June 2022

Natural Ways to Fight Depression

Depression Counseling

In current era depression has become common problem nowadays in this stressful world. Being depressed can make you feel even helpless. As per global research one in out of three people can experience major depressive periods in some phase in their lives. While many cases are mild, about one in ten may have severe or moderate episodes.

Depression can effect anyone, anywhere, anytime. According to the reports of WHO, approximately more than 57 million, and 1 out of 22 Indians suffer from depression. Depression can be mild, moderate, or severe, depending on the symptoms. Reasons for depression can be multiple any or it may be external event such as the death of a loved one, loss of a job, romantic break-up, or due to biochemical or hormonal imbalances. Typically, subject to the conditions of the person, psychiatrists treat them, with drugs like tricyclic antidepressants, selective serotonin reuptake inhibitors and selective serotonin noradrenaline reuptake inhibitors.

Except for the many depression which needs to be treated with medication and mental therapy or online depression counselling only. There are many several ways to treat depression if it is mild to moderate level.

Here are the below ways to treat depression without drugs:

Exercise regularly

Some type of exercise creates feel-good chemicals like dopamine, endorphins and serotonin and helps in reducing depression. Do whichever activity that makes you happy, be it running, swimming, walking or yoga and you will feel an immediate change in your well-being and improved mood.

Do Something New

Someting changing your daily routine can help a lot. like reading a favorite books, visit any library. Take a walking tour near or far. Visit some new places. Plan some trip with friends. New experiences can change the way you feel and may boost your mood and lead to feeling more mindful.

Smile a Lot

When you smile and the world will smile with you. But if you cry, you have to cry alone. The old saying is true. A smile makes you friendly, more sociable, makes you feel good because whenever you smile you release endorphins, dopamine and serotonin in your mind.

Being Grateful

Being grateful for benefits multiplies your happiness. It directs your energies to focus on what is going right rather counting what is going wrong. Numerous research suggest that showing gratitude leads to happiness and reduced depression levels.

Meditation

Practice meditation regularly by sitting in a quiet place, shutting your eyes and concentrating on your breath and watch the thoughts coming by, it helps you be aware in your mind. Indian monks and Zen Buddhist know this. Possibly that is the reason why they all look so calm and peaceful. Meditation slows down the running thought in your mind, and helps to concentrate on the existing, suppressing anxiety, and lowering depression. As per different studies, meditation lessens your pain, anxiety and depression.

Spend Some Time in Nature

The hustle-bustle in the town, its crowded traffic, office cubicles, closed spaces and high raised buildings can make us feel depressed. Whereas spending your time in green and open spaces with trees, animals, water bodies and birds can help you restore psychologically and emotionally. Make efforts to get out of the town far from the busy life or find green escapes within the city to restore your inner sense of balance and stay refreshed.

Online Depression counselling is the way to defeat depression if you are still not able to find a way out of it, as neglecting symptoms for a long time can be dangerous.

Wednesday 27 January 2021

How to Stop Worrying?

Are you one of those people who always find themselves worrying about something? Worrying carry a huge amount of stress and the more you worry, the more you produce stress in your body. And this will cause you headaches, sleeplessness, muscle strain, and even big problems like cancer. When we are in worry we lost control over our thoughts and that leads to more worrying.

In the study, it has been shown that worrying isn't just a habit, it's also a learned behaviour. You can learn from your home where things were random and you have no idea what to happen. You can learn from your parents too. The good thing about worrying that it can be controlled. Here are some top ways to control worries.

Create a “worry period.”
Challenge anxious thoughts
Divide between solvable and unsolvable worries
Interrupt the worry cycle
Talk about your worries
Practice mindfulness

Let's explorer them one by one.

Create a “Worry Period.”

Life is too busy but to deal with worries you first need to find out what troubling you more. Pick a time and spot when you won’t be bothered to focus on what’s worrying you. Write down your worries and go through to them in that worrying period. Repeat this on daily basis and you will find the things you was worrying about were nothing just simple problems. Your worry period will become shorter with the period.

Challenge anxious thoughts

If you undergo from chronic anxiety and worry, possibilities are you see at the world in styles that make it seem more dangerous than it is. What you need to do challenge these thoughts and plan a positive, realistic way of looking at the circumstances. You need to thinks about the actions for these thoughts and their outcomes. The more you challenge better you become.

Divide between solvable and unsolvable worries

Problem-solving includes judging a situation, coming up with solid steps for apportioning with it and then placing the idea into action. If your problem is solvable then your plan will give you result if not then you will learn from that. The first step you need to take to separate these worries and take action on that.

Interrupt the worry cycle

If you worry extremely, it can seem like cold thoughts are moving through your head on infinite repeat. The best thing you can do break this cycle with the exercise. Exercise releases endorphins which decrease tension and stress, boost stamina and enhance your sense of well-being. Meditate, deep breathing and progressive muscle relaxation also work like magic.

Talk about your worries

Keeping problems to yourself only makes them grow up until they seem devastating. Try to talk with your support system and let them know about your worries. Sharing problems with someone can produce resolutions that you may not have thought of alone. If you need extra support then you can go for counselling also if you want full privacy then online counselling will be the best option for you.

Practice mindfulness

Worrying is usually centred on the tomorrow or on the past, repeating the things you’ve spoken or caused. Mindfulness can help you break loose of your worries. The best thing you can do acknowledge and observe your worries. Try to let them go.

Hope all these points help you somehow.

Tuesday 12 January 2021

How To Deal With Depression After a Breakup?

Breakup is usually followed by negative feelings which include fear, isolation, regret, and grief. If precaution is not taken, all these factors blended lead to depression. A mental health issue that gives a constant feeling of low mood and a loss of interest in activities. When someone is in depression he/she lost faith in the future.

Breakup depression is the second most common factor that causes intolerable pain like death. When a couple thinks of how they would part ways and live separately, it creates a mental health problem.

The thought of living someone whom you have given the better part of your lives together becomes unendurable. When these thoughts come along in one’s mind, depression starts being a life-threatening state.

There might be some people who think that depression after a breakup is not a real deal but it is. Here are some best things an individual can do to overcome depression.

Deal Any Negative Thoughts And Emotions.

While alone and flooded with a million thoughts like where did it all go wrong? Why can’t you both work it out? And how is this even happening? It’s completely normal to question the motives behind your break-up.

The best thing you can do by not allow the negative emotions to take a toll on your personality and do all you could to defeat such opinions. Do things that make you happy and keep the mind busy, Don't think about staying indoors alone the whole day and night long.

Restoring Life Matters.

After a breakup, managing the lifestyle little bit more difficult task to do. Many people choose to stay in isolation and for a small period of time it is good but the refreshment is needed. Go shopping with your old friends. Try to enjoy and have fun with them. With passing time you will be strong and able to maintain your life balance.

Have A Social Interaction.

Somebody with depressive signs reports more common negative social communications and react more firmly to them. It is important for a depressed person to meet with people with the same mind so he/she can feel better. When anyone finds himself in the stressed full situation then it is always ideal to meet with family and friends that will help you in your healing process from a bad breakup.

You may not find comfort sharing your pain every other person, but there will be a trusted friend or a family person whom you are free to share your private life within a limit and they can help you get yourself up.

Therapy Sessions Can Help.

As per BetterLYF online counselling service provider, therapy sessions are highly valuable and helps to heal mental illness. Depression is a type of mental disorder that can make the body get fatigued, and emotions run high-low. To get through this ordeal, it’s necessary to talk to a therapist or a counselor who will give emotional advice to take life positively and help relieve emotional thoughts.

Hope these points help you in any way. If you or your loved ones need help then don't hesitate for asking help. Go for depression counseling.

Saturday 2 January 2021

Love Failure Quotes

After a break-up, it’s not natural to pick yourself up and it can be very confusing to even guess at first glance. These love quotes will help you change your viewpoint about your circumstance and take your mind and soul towards recovering from a heart-break. It’s normal to feel pain and mourning after a break-up and so is the healing, which may take time but time heals everything. Love failure quotes to discover about what errors you did in time. Scroll down to read more

Love Failure Quotes

She was unstoppable, not because she did not have failures or doubts.

Sometimes we put up walls, not to keep people out but to see who cares enough…

It’s better to be with no one than to be with the wrong one.

Love is like the ocean, it’s calm and reassuring, it rages in a storm.

Don’t feel discouraged when your fail, just remember that you are not perfect.

Nothing hurts more than realizing he meant everything to you and you meant nothing to him.

My fault, my failure, is not in the passions I have, but in my lack of control of them.

Love never fails, people fail on love.

The hardest part is waking up in the morning, remembering…

Success is not final, failure is not fatal: it is the courage to continue that counts.

Hope you enjoy reading these quotes. Here is the list of quotes that also help you.

Friday 4 December 2020

Best and Top Rated Karma Quotes

As written in many books about Karma "What goes around comes around, so be careful about the energy you release into the universe" A true lines that inspire generations coming and this is true saying about Karma. Here in this article, you will get to know about karma quotes. Scroll down to read.

Karma Quotes

Those who pray for your downfall are concentrating negative thoughts towards you.
Michael Bassey Johnson

Violence does, in truth, recoil upon the violent, and the schemer falls into the pit which he digs for another.
Sherlock Holmes

If your actions were to boomerang back on you instantly, would you still act the same?

Alexandra Katehakis

Even if things don't unfold the way you expected, don't be disheartened or give up. One who continues to advance will win in the end.

Daisaku Ikeda

Dangerous consequences will follow when politicians and rulers forget moral principles.
Dalai Lama

When you plant a seed of love, it is you that blossoms.
Ma Jaya Sati Bhagavati

Quiet the mind, and the soul will speak.
Ma Jaya Sati Bhagavati

But, mark my words; someday she’ll get what’s coming to her.
Kathleen Brooks

I believe in karma, and I believe if you put out positive vibes to everybody, that’s all you’re going to get back.
Kesha

Not only is there often a right and wrong, but what goes around does come around, Karma exists.
Dr Ken Baker

This is your karma. You do not understand now, but you will understand later.
H. Raven Rose

But this was what happened when you didn’t want to visit and confront the past: the past starts visiting and confronting you.
Bret Easton Ellis

When you see a good person, think of becoming like her/him. When you see someone not so good, reflect on your own weak points.
Confucius

I believe in fate and I believe that things happen for a reason but I don't think that there's a high power, necessarily. I believe in karma very much though.
Amy Winehouse

Sooner or later in life, we will all take our own turn being in the position we once had someone else in.
Ashly Lorenzana

I want revenge, but I don’t want to screw up my karma.

Susane Colasanti

You cannot control the results, only your actions.
Allan Lokos

Some day people will ask me what is the key to my success…and I will simply say, “Good Karma.”

K. Crumley

Is Fate getting what you deserve, or deserving what you get?
Jodi Picoult

Dear Karma, I really hate you right now, you made your point.
Ottilie Weber

Strange things conspire when one tries to cheat fate.
Rick Riordan

Manipulation, fueled with good intent, can be a blessing. But when used wickedly, it is the beginning of a magician's karmic calamity.
T.F. Hodge

Hope you enjoy reading these quotes. Here is the list of quotes that also help you.