Are you one of those people who always find themselves worrying about something? Worrying carry a huge amount of stress and the more you worry, the more you produce stress in your body. And this will cause you headaches, sleeplessness, muscle strain, and even big problems like cancer. When we are in worry we lost control over our thoughts and that leads to more worrying.
In the study, it has been shown that worrying isn't just a habit, it's also a learned behaviour. You can learn from your home where things were random and you have no idea what to happen. You can learn from your parents too. The good thing about worrying that it can be controlled. Here are some top ways to control worries.
- Create a “worry period.”
- Challenge anxious thoughts
- Divide between solvable and unsolvable worries
- Interrupt the worry cycle
- Talk about your worries
- Practice mindfulness
Let's explorer them one by one.
Create a “Worry Period.”
Life is too busy but to deal with worries you first need to find out what troubling you more. Pick a time and spot when you won’t be bothered to focus on what’s worrying you. Write down your worries and go through to them in that worrying period. Repeat this on daily basis and you will find the things you was worrying about were nothing just simple problems. Your worry period will become shorter with the period.
Challenge anxious thoughts
If you undergo from chronic anxiety and worry, possibilities are you see at the world in styles that make it seem more dangerous than it is. What you need to do challenge these thoughts and plan a positive, realistic way of looking at the circumstances. You need to thinks about the actions for these thoughts and their outcomes. The more you challenge better you become.
Divide between solvable and unsolvable worries
Problem-solving includes judging a situation, coming up with solid steps for apportioning with it and then placing the idea into action. If your problem is solvable then your plan will give you result if not then you will learn from that. The first step you need to take to separate these worries and take action on that.
Interrupt the worry cycle
If you worry extremely, it can seem like cold thoughts are moving through your head on infinite repeat. The best thing you can do break this cycle with the exercise. Exercise releases endorphins which decrease tension and stress, boost stamina and enhance your sense of well-being. Meditate, deep breathing and progressive muscle relaxation also work like magic.
Talk about your worries
Keeping problems to yourself only makes them grow up until they seem devastating. Try to talk with your support system and let them know about your worries. Sharing problems with someone can produce resolutions that you may not have thought of alone. If you need extra support then you can go for counselling also if you want full privacy then online counselling will be the best option for you.
Practice mindfulness
Worrying is usually centred on the tomorrow or on the past, repeating the things you’ve spoken or caused. Mindfulness can help you break loose of your worries. The best thing you can do acknowledge and observe your worries. Try to let them go.
