How to Cope Up With the Death of Your Animal Friend

If you share your life with animals, it’s easy to think of them as part of the family —we all keep animals, including not just cats and dogs but rats, hamsters, rabbits, fish, horses, and more.

In study researchers found that teens with diabetes were better able to control their health when they cared for fish —Similarly, having pets in childhood appears to reduce the risk of asthma. Pets can reduce blood pressure, cholesterol, and triglycerides.

Having pets around can be beneficial for some people they may increase self-confidence or make people more comfortable.

Unfortunately, the life spans of most of the animals we welcome into our homes are significantly shorter than our own — except for fortunate tortoise and parrot owners. Whether in seven, 14, or 21 years, people who adopt rabbits, dogs, or horses will eventually face the end of an animal’s life.

Pets and humans tend to die in very different ways — euthanasia is a common outcome for pets, allowing people to feel more of a measure of control in the face of pain and suffering.

Others may adopt a new pet almost immediately, sometimes because anticipatory grief allowed them to process many of their feelings prior to death. Grief may be complicated by feelings of guilt, especially in cases where people decide to euthanize their pets.

People can also attend individual or group therapy, or visit support groups, to develop healthy coping skills and work through their grief. Find counselor who specializes in grief counseling, especially if they have experience with pet loss, can be particularly beneficial.

Foods That Can Help You To Beat Depression

In the busy schedule of human life, everyone should take care of their mental health. There are various strategies suggested by the counselor to deal with all mental problems. In present, the main mental health problem is the depression and to deal with depression people mainly took depression counseling. You will amaze to know that the researchers say that your regular diet may also affect your mental illness.

So the thing is that you can save yourself from depression by simply changing your diet. Here are the top foods that will help you to beat depression.


1. Dark Leafy Greens are one of the best nutrient-dense inflammation fighters and considered healthiest food all the time. Leafy greens got immune-boosting and anticancer properties that help us to build good health.

Leafy greens consist oodles of vitamins A, C, E, and K, minerals, and phytochemicals that help the brain to deal with brain inflammation. 


2. Walnuts are rich with omega-3 fatty acids with mood-boosting availability. As per research omega-3, fatty acids regulate brain function and reduce depression symptoms. So you can consider this in your diet.

3. Avocado helps your brain to increase its capabilities in various manners. An avocado a rich source of oleic acid and they are low in sugar and high in dietary fibre helps the brain work smoothly.

4. Berries are rich with antioxidants that help in the regeneration of brain cells and you will surprise to know that antioxidants are known for DNA repairmen. Adding antioxidants rich diet helps lower depression level.

5. Last but not least tomatoes you can give it a name i.e. depression fighters. Tomatoes are known for its folic acid and alpha-lipoic acid, which are good for battling depression.

Hope these foods will help you with fight depression and adding these in your diet really help you to get good mental health. Know more about depression on depression helpline. You can get stress help online.

What is Work Stress | How to Deal with Stress at Work

Definition: Stress is a state, it is not an illness. However, if stress becomes too excessive and prolonged, mental and physical illness may develop.

Tips for how to Relieve Stress from Work:

·       Have a self-care morning routine

·       Make a priority list

·       Action stops fear

·       Delegate

·       Stop Multitasking

·       Take Breaks

·       Walk at Lunch

·       Be Comfortable

·       Stay Organized

Conclusion: In general, it can be concluded that work-related stress is not always negative. In addition, since there is a lot of research on this subject, we can proactively use the current knowledge regarding its causes, symptoms and consequences to prevent work stress.

What is Grief?

Grief is one of the most heartbreaking pain that everyone on the earth goes through in his life. It's a natural response to the death or loss of someone to whom you feel related, or connected.

This connection you have with the person can be loving, respectful or ambivalent, unpredictable and you will undergo grief after their loss.

If you are the person who is facing this loss for the first time in your life then a complex set of emotions i.e. extremely unpleasant will take you under and my friend this feeling you are experiencing is grief. 

In grief, you will feel hazy, angry, worried, dreamy, craving, sad, confused, depressed and other types of feeling that can't be described.

One thing that will help you knowing that grief is temporary. Time will heal this pain and help you get over with it. But some times a person who is in such a pain find himself trapped.

The feeling of grief captures him very badly that he might need help to get over the pain of the death of some loved one. They need support like grief counseling.

How Counselling Can Help You to Deal with Depression

Depression a mental state where a person feels sad and/or a loss of interest in activities once he was enjoyed. Depression can lead to a variety of emotional and physical difficulties and can lower a person’s capability to perform at work and at home. Now come back to the question of how depression counselling can help you to deal with depression. Here are some top points that how counselling helps

1.  The counselor provides psychoeducation in which the Information is taken regarding the client that help to understand the situations and factors leading to a depression that makes a counselor and the patients connect with each other.

2. CBT- Cognitive Behavioural Therapy cognitive distortions are explained and the client’s negative feelings and sentiments regarding various conditions are focussed upon.

3. The idea of lifestyle modification is one of the best methods provided by the counsellors they check your daily activity and let you know the best and suitable patterns that help a patient deal with depression.

4. Counselor helps a person to connect with the Art, music, drama therapy that help him to express negative emotions like pain, guilt, resentment, anger in a creative way and leads to self-discovery.

5. When a person is in depression then small, manageable things start seeming impossible and lead to inactivity and reduced energy levels. A counselor helps them to set goals and motivate him to complete the tasks that will help to gain confidence.

Dealing with depression is not an easy task. it's not as simple as we think to a person come over from depression It takes courage and a lot more effort from inside and outside. If you want help to deal with depression then you should look for support. Look for online depression counselling. You can get affordable and free online counseling. Hope you will get help for whom you looking for.