What is Work Stress | How to Deal with Stress at Work

Definition: Stress is a state, it is not an illness. However, if stress becomes too excessive and prolonged, mental and physical illness may develop.

Tips for how to Relieve Stress from Work:

·       Have a self-care morning routine

·       Make a priority list

·       Action stops fear

·       Delegate

·       Stop Multitasking

·       Take Breaks

·       Walk at Lunch

·       Be Comfortable

·       Stay Organized

Conclusion: In general, it can be concluded that work-related stress is not always negative. In addition, since there is a lot of research on this subject, we can proactively use the current knowledge regarding its causes, symptoms and consequences to prevent work stress.